our world
Quality sleep & how to achieve it
Getting a good night's sleep is as important to our well-being as exercise & eating well. So how can we ensure we are getting enough sleep? Try to go to bed and wake up at a similar time each day. It sounds simple, but with the distractions of phone, television and a sleep in on the weekend, our rhythm goes out the window. It is important to maintain routine throughout the whole week. Spend time outside, in natural light. This helps increase melatonin production in your body, the hormone which allows you to know when to sleep and wake up. Avoid watching...
